In a fast-paced world, memory and cognitive performance are highly valued. Finding natural ways to boost mental abilities has become a focus for many individuals. Among the various options, one standout herb has garnered significant attention for its potential memory-enhancing properties—Ginkgo Biloba. However, does ginkgo biloba really works on memory loss? Many people doubt that because of many disagreeable words on internet. In this blog, we will explore if ginkgo biloba works with memory and cognitive function, and what it can do for your body.
The beneficial value of ginkgo biloba leaves attracted many attentions. There are plenty of researches and studies conducted to evidence its clinical value in scientific way. And this time began in the late 20th century. In recent decades, the interest in Ginkgo biloba leaves and their potential benefits has continued. However, results from scientific studies have been mixed. The historical use and anecdotal evidence from traditional Chinese medicine continue to inspire interest in this ancient plant and its potential therapeutic applications.
1. Antioxidant properties: Both flavonoids and terpenoids have strong antioxidant properties, meaning they can neutralize harmful free radicals in the body. Excessive free radical production and consequent oxidative stress have been implicated in the pathogenesis of various neurodegenerative disorders such as Alzheimer's disease and age-related cognitive decline. By scavenge free radicals, flavonoids and terpenoids can help protect neuronal cells against oxidative damage, promote cell survival, and maintain cognitive function (Williams et al., 2004; Gohil and Patel, 2011).
2. Anti-inflammatory effects: Flavonoids and terpenoids can modulate inflammatory pathways in the brain by decreasing the production of pro-inflammatory cytokines, such as TNF-alpha and IL-6, which have been associated with cognitive decline and memory loss (Gohil and Patel, 2011; Solanki et al., 2015). By reducing neuroinflammation, these compounds can preserve neuronal function and improve memory.
3. Cerebral blood flow enhancement: Flavonoids and terpenoids have been demonstrated to improve blood flow in the brain due to their vasodilatory and platelet aggregation inhibition properties (Kennedy et al., 2000). Increased blood flow and oxygen supply to the brain can enhance cognitive function and potentially reduce memory loss.
Conclusion
Understanding the contributing factors can empower us to take proactive steps in maintaining and enhancing our brain health. By adopting a healthy lifestyle, minimizing stress, and making informed choices, we can promote brain health and potentially slow down the progression of memory decline, allowing us to lead fulfilling lives with sharp and vibrant memories.
