How To Relieve Constipation?

Aug 10, 2023

100% water soluble Senna Leaf Extract

If you have constipation, you may hear that banana works on constipation because of its good fiber. However, only those who have tried know that it doesn’t work well. Then, you may heard another natural way that can make you poop soon. Yeah, that is Sennae leaf extract.

However, Sennae leaf extract is a laxative, and many said it can lead black colon disease. So, why so may doctor still use Sennae powder with the prescription, and it is also an OTC drug approved by FDA? According to studies, when you continually use Senna powder months, that may cause you black colon disease. Once you stop, it can also recovery slowly.

Any laxative shall not be continually use too long to reach months. As it is a drug, we shall know that it shall be use carefully. Let’s re-learn this herb with constipation.

What are the signs of constipation?

If you want to solve constipation, you need know its what, why, and how.

The signs and symptoms of constipation can manifest in different ways, but they generally include infrequent bowel movements, typically fewer than three in a week.

Individuals struggling with constipation might find themselves straining to have bowel movements or passing hard, dry or lumpy stools. They may also experience a feeling of incomplete evacuation post bowel movement, leading to discomfort or pain in the abdomen.

Other symptoms include a feeling of bloating or an urgent need for a bowel movement without any subsequent relief or ability to pass stool.

Why do you have constipation?

Constipation can be due to several factors including inadequate water intake which hardens stool, a low-fiber diet, lack of physical activity, ignoring the urge for bowel movements, and certain medications like iron supplements, antacids, antidepressants, and specific blood pressure and antipsychotic drugs.

Additionally, medical conditions such as diabetes, irritable bowel syndrome, Parkinson's disease, hypothyroidism, and pregnancy can exacerbate constipation.

Emotional stress, aging, and slowing metabolism can also contribute to constipation.

Can Sennae leaf extract make you poop soon?

Senna leaf extract is commonly used as a natural remedy for constipation. It contains certain plant compounds called sennosides that irritate the lining of the intestine, which leads to a laxative effect.

Senna usually induces a bowel movement within 6 to 12 hours of consumption, so it's often taken at night to produce a bowel movement in the morning.

 Sennae leafWhat's the risk of laxative that make you poop soon as you expect?

Laxatives that prompt immediate bowel movements can pose several risks and side effects, especially when used excessively or in higher than recommended doses. These may lead to dehydration due to increased water content in stool, causing adverse effects such as weakness, low blood pressure, dizziness and other serious health issues.

So, never overuse a laxative just according to your feelings without scientific recommendation!


Why use sennae leaf extract to alleviate your constipation?

Senna leaf extract is a commonly used natural remedy for constipation. It works by irritating the lining of the bowels and promoting bowel movements. If you want to know what does senna leaf extract do and who shall not use it, suggest you reading: New Arrival: Folium Sennae Extract.

1. Effectiveness: Senna is an FDA-approved nonprescription laxative. It is used to treat constipation and also to clear the bowel before diagnostic tests such as colonoscopy.

2. Speed: Senna leaf extract tends to work fairly quickly. It usually produces a bowel movement within 6 to 12 hours, which makes it a useful option for quick relief.

3. Increase stool frequency: Regular use of senna can aid in increasing stool frequency for those with chronic constipation.

4. Ease of use: Senna is available in forms such as tablets, liquid, and tea. This makes it easy to use in a way that suits individual preferences.

5.Improvement in overall bowel function: While its primary function is to relieve constipation, regular use of Senna can improve overall bowel functions.

How to stay regular?

After prolonged, regular use of laxatives spanning several weeks to months, the body becomes so accustomed to the help from laxatives that it forgets how to work on its own. Now, Laxative dependency can occur.

If you've been using laxatives regularly and then stop suddenly, you may experience what's known as rebound constipation, where your bowel movements become less frequent and stools harder to pass.

Laxative dependency can occur when the body becomes so accustomed to the help from laxatives that it forgets how to work on its own.

Here are some tips to help avoid becoming dependent on laxatives:

1. Use laxatives sparingly: Only use laxatives as a last resort when diet and natural methods aren't helping. Also, only use them for short periods and never exceed the recommended dose.

2. Make dietary changes: Incorporate more fiber into your diet, which can help form soft, bulky stool. Good sources of fiber include fruits, vegetables, whole grains, and legumes.

3. Stay hydrated: Drink plenty of water throughout the day. Fluids help keep the stool soft and easy to pass.

4. Exercise regularly: Physical activity can help stimulate normal contractions in your bowel, aiding in the movement of stool.

5. Establish a regular toilet routine: Try to use the bathroom at the same times every day, such as after meals. This can help to train your body to have regular bowel movements.

6. Don't ignore the urge to go: If you feel the need to have a bowel movement, don't hold it in. The longer you wait, the harder your stool can become.


Bottom of Line

While laxatives can provide a quick solution to constipation, they should not be used as routine so that make you depending on it. It's always better to try to treat and prevent constipation with natural methods like diet changes, increased water intake, and physical activity first. If you need to use a laxative, use the smallest dose possible and do not use more than the recommended dose without consulting your healthcare provider.

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