Immunity Support with Echinacea, Reishi, Ginseng: what we know and what we don’t

Nov 2, 2023

Winter is an amazing season, not only its beautiful sights scenes but also the holidays. If you want a smooth and happier winter, good health condition is needed, especially the times when various viruses are prevalent. Many people choose immunity boosters for a faster way. How about you? Winter is coming, are you ready?

Echinacea extract, Reishi extract, and Ginseng extract are the most popular natural ingredients in enhancing immunity supplements. However, how to use them? Are they used the same way? Let’s read more.

Echinacea flower in wild

Top 6 Benefits of Echinacea Extract on Immunity improvement

Echinacea extract has a long history of use for boosting the immune system and fighting infections. It can be found in many formulas due to its attractive benefits and cost. Here are some reputed benefits it can have on immunity:

1. Battle Colds and Flu: Echinacea is best known for its potential to prevent and shorten the duration of the common cold and flu. It is thought to stimulate the body's immune response, helping to increase the body's resistance to these infections.

2. Reduce Inflammation: Echinacea contains phenols, which control the activity of certain enzymes and cell receptors to aid in reducing inflammation. This immune-modulating effect can benefit individuals with auto-immune disorders or chronic inflammation.

3. Potent Antioxidant: Echinacea contains compounds like flavonoids and cichoric acid that act as potent antioxidants, protecting the cells in your body from oxidative damage, which can compromise the immune system.

4. Enhance Lymphocyte Function: Echinacea may stimulate certain types of cells in the immune system, including T-cells and natural killer cells, enhancing their capacity to fight off pathogens and infections.

5. Respiratory Infections: Echinacea has been traditionally used to help with symptoms of illnesses and infections such as bronchitis and other respiratory conditions.

6. Promote Wound Healing: Thanks to its antimicrobial and immune-boosting properties, topical application of Echinacea can potentially speed up the wound-healing process.

Three pices of Reishi on table

Top 6 Benefits of Reishi Extract on Immunity improvement

Reishi mushroom, also known as Ganoderma lucidum, has been used in traditional Chinese medicine for over 2,000 years due to its purported health benefits. Immunity improvement is not the most popular benefit among its numerous advantages, but it is the common way people use it.

1. Immune System Boost: Reishi mushrooms are rich in beta-glucans, naturally occurring polysaccharides that play a crucial role in boosting the immune system and helping the body fight off infections.

2. Anti-Cancer Properties: Several studies have indicated that molecules found in the Reishi mushroom, such as triterpenoids, polysaccharides, and peptidoglycans, can fight cancer cell growth and spread.

3. Anti-Inflammatory Effects: Reishi mushrooms contain several bioactive components, including triterpenoids, polysaccharides, and peptidoglycans, that have anti-inflammatory and antioxidant properties, which can support the immune system.

4. Increased White Blood Cell Activity: Research has shown that Reishi can affect the genes in mature white blood cells, which can potentially boost their immune function. It may also increase the activity level of certain other white blood cells known as natural killer cells, which fight infections and cancer in the body.

5. Antioxidant Properties: Antioxidants are molecules that can prevent damage to your body cells. Reishi mushrooms are packed with antioxidants, including triterpenoids, polysaccharides, and phenols, which protect the cells in your body from damage, supporting overall immune health.

Two ginseng roots with red dates on table

Top 6 Benefits of Ginseng Extract on Immunity Improvement

Ginseng has long been acknowledged in traditional Chinese medicine for its various health benefits, including strengthening the immune system. It has been used in many manners, such as supplements, beverages, cooking, skincare, and so on. No matter which advantage catches your eyesight, below is the way it goes for immunity system.

1.Immune System Enhancement: Ginseng can significantly boost the immune system's defenses by stimulating natural killer cells and T cells, helping your body to fight off infections and diseases effectively.

2.Antioxidant Properties: Ginseng has potent antioxidant properties that can reduce inflammation and prevent cellular damage, which in turn helps to enhance immune function.

3.Stress Reduction: Chronic stress can weaken the immune system. Ginseng is known for its adaptogenic properties which can help the body to better handle stress, thereby potentially enhancing immune response.

4. Anti-Cancer Benefits: Some research has suggested that ginseng could potentially improve cell immunity involving both cancer and virus-infected cells, offering a possible means for cancer prevention.

5.Improve Lung Function: Ginseng has been found to possess anti-inflammatory benefits that protect against respiratory issues and can improve lung function, thereby potentially preventing common respiratory infections.

6.Boost Energy Levels: Ginseng is widely known for its ability to boost energy levels and stamina, which can indirectly support the immune system in warding off illness.

Similarities Among Echinacea Extract, Reishi Extract, and Ginseng Extract on Immunity

Immune System Enhancement: All three are acknowledged as powerful immune system boosters. They help stimulate the body's defenses, aid in the production of white blood cells and enhance the activity of these cells, which help in fighting off diseases and infections.

Anti-Inflammatory Properties: Echinacea, Reishi, and Ginseng have strong anti-inflammatory properties which can reduce inflammation in the body. Chronic inflammation can harm the immune system, so reducing inflammation helps to boost overall immunity.

Antioxidant Properties: All three are rich in antioxidants, which protect cells from harmful free radicals in the body. A healthy amount of antioxidants in the body strengthens the immune system and helps to prevent diseases.

Anti-Cancer Benefits: Reishi and Ginseng have been shown to possess anti-cancer properties, and although studies are less conclusive with Echinacea, it's also believed to have potential cancer-fighting abilities.

Natural Alternatives: Echinacea, Reishi, and Ginseng are all natural supplements supporting a healthy immune system. They've been used in traditional medicine for hundreds of years.

Differences Among Echinacea Extract, Reishi Extract, and Ginseng Extract on Immunity
Short-term Versus Long-term: Echinacea is generally used short-term for acute conditions such as the common cold and flu, while Ginseng and Reishi are typically used as part of a long-term regimen to enhance the body's general immunity and overall wellness.

Specific Immune Cell Target: Ginseng enhances the function of certain immune cells, like natural killer cells and T cells. Reishi may increase the production of white blood cells, specifically natural killer cells. Echinacea interestingly influences the immune system as a whole but is notable for its effects on the inflammatory response system.

Additional Benefits: Beyond immunity, there are also unique benefits. Ginseng is particularly known for its energy-boosting properties. Echinacea is often taken at the first sign of a cold to reduce severity and duration. Reishi has become popular for its potential benefits on sleep and stress reduction.


While the similarities offer a universal utility among these herbs for general immunity, the differences highlight how each one can serve specific needs or scenarios more effectively. Understanding these differences is beneficial in targeting certain health aspects individually or, when safely combined, they can work synergistically to improve overall wellness. Welcome to contact Hunan MiSo Biosciences for immunity ingredients like bulk Echinacea extract, Reishi extract, and Ginseng extract.

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