Is Ginkgo Biloba Good for Sleep?

Apr 19, 2023

Ginkgo biloba extract from Hunan MiSo for supplement purpose

When we talk about ginkgo biloba, the first image of many people is that it is a beautiful tree, and some people know that its fruit is toxic. However, some people are taking in ginkgo biloba capsules as routine, why?

What is ginkgo biloba?

Ginkgo biloba is a tree species that is native to China and is now widely cultivated around the world. It is also known as the maidenhair tree and is one of the oldest living tree species, dating back more than 270 million years. The tree is particularly well-known for its distinctive fan-shaped leaves, which turn a bright golden-yellow in the autumn. It's awsome beautiful really.

Ginkgo biloba has a long history of use in traditional Chinese medicine, where it is believed to have a number of health benefits. It is commonly used to improve cognitive function, particularly memory and concentration, and is often taken as a supplement. It is also believed to have anti-inflammatory and antioxidant properties, and is used to treat a variety of health conditions, including anxiety, asthma, and tinnitus.

golden ginkgo biloba leave is the raw material of ginkgo biloba powder

What is ginkgo biloba extract used for?

Ginkgo biloba extract is used for a variety of purposes, including:

1. Improving cognitive function: ginkgo biloba extract is often taken to improve memory, concentration, and overall cognitive function. Some studies have suggested that it may be helpful for these purposes, particularly in older adults.

Treating anxiety and depression: ginkgo biloba has been studied as a potential treatment for anxiety and depression, and some research has suggested that it may be helpful in reducing symptoms of both conditions.

2. Improving circulation: ginkgo biloba has been used to improve blood flow and circulation, particularly in the brain. Some studies have suggested that it may be helpful in treating conditions like peripheral artery disease and Raynaud's disease.

3. Treating tinnitus: ginkgo biloba has been studied as a potential treatment for tinnitus, or ringing in the ears. Some research has suggested that it may be helpful in reducing symptoms of this condition.

4.Treating other health conditions: Ginkgo biloba has been used to treat a variety of other health conditions, including asthma, bronchitis, and macular degeneration.

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Is ginkgo biloba extract good for sleep?

Ginkgo biloba powder is not typically used as a sleep aid, because it's not the main benefit people focus on this ingredient. However, some studies have suggested that it may have mild sedative effects and could potentially be helpful for improving sleep quality in certain individuals as same as our CBD products do. There have been some studies investigating the potential effects of ginkgo biloba powder on sleep.

1. A small study published in the journal Phytotherapy Research in 2011 found that a combination of ginkgo biloba and St. John's wort improved sleep quality in adults with mild to moderate depression compared to placebo.

2. Another small study published in the Journal of Medicinal Food in 2011 found that a Ginkgo biloba extract improved sleep quality in people with fibromyalgia compared to placebo.

Bottom of line

The usage of ginkgo biloba supplementation is different from people to people. As it is one of medicinal ingredient with treatment purpose, it should be interact with many other treatment ingredients. It is important to talk to your healthcare provider before starting to use ginkgo biloba powder regularly, particularly if you plan to use it for an extended period with a treatment at the same time.

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